Life Coaching 1:1
"When the old way stops working — and you’re not sure what comes next"
I work with people in moments where familiar strategies stop holding — when the usual ways of coping, deciding, or staying “fine” no longer work.
This is not motivation-based coaching, and it’s not about becoming a better version of yourself. It’s a space to slow down and get close to what’s true, especially in seasons of transition, uncertainty, creative pressure, or relational strain.
The work is experiential and grounded. We look at what you do when things get real: where you over-effort, overthink, perform, or disappear. Then we practice staying with what’s happening long enough for something clearer to surface — not as an idea, but as a felt next step you can act from.
I’m trained and certified through CTI, and my background is in acting and creative practice. The throughline is the same: learning how to stay present when the moment starts to matter.
What do sessions look like?
Conversation, reflection, and simple in-the-moment experiments—so you’re not only talking about your life, you’re noticing how you meet it.
What is this useful for?
Transitions, stuckness, creative blocks, decision points, relationship patterns, and moments when “trying harder” isn’t helping.
